The conscious mind deals with reasoning and logic, decisions, goals, planning and conscious activity. the unconscious mind, which includes both the subconscious and superconscious, wields the greatest influence.

when the conscious mind can no longer handle the message units overloading the brain, the subconscious prepares us for fight or flight — the heart pumps harder, blood pressure rise, super strength can be generated. But sometimes there is nothing to fight. We can’t fight the environment. We can’t fight a new job, an accident, a bad decision. What now? Enter Anxiety & Worry