On Dec 1, 2011 I shared 10+ reasons what people give on why they can’t lose weight. This data is directly coming from the questionnare people fill when they come into our office for weight loss coaching.
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Would love to hear yoru comments.
Fasting weight loss has been shrouded with controversies after it became a fad among by ultra-skinny Hollywood celebrities. As a result, many people immediately concluded that fasting to lose weight is a practice used only by people with eating disorders. If you want to weed out the myths from the truths about fasting, simply read on.
For centuries now, fasting has been used to help clear the mind in order for a person to see things in different perspectives. In fact, many religions (Christianity and Buddhism to name two) recommend fasting to their followers to help cleanse the body and mind of wastes and negative energy.
So, it is wrong for people to think that a fasting weight loss regimen is something that was started by size 0 Hollywood starlets. Weight loss may not really be the reason why religious people fast, but it sure gives a welcome result.
Many believe that when you fast, you will lose muscle mass instead of burn fat. The truth is that starving yourself for weeks and months on end will surely make you lose important muscle mass. However, fasting for a couple of days, such as 2 to 3 days, is helpful in making you trim down fat.
Fasting weight loss making a person dizzy is another myth. Based on the experience of individuals who did short fasts, it seems skipping meals for a day or two can actually make a person feel more productive and happy afterwards.
Another popular misconception about fasting is the belief that it would dramatically alter your metabolism. According to experts, however, fasting for one to two days will not really have any effect on your metabolism.
So, what do you need to do in order to make fasting work for you? First, you have to start gradually. You can probably fast once a week for starters. Once you have seen that fasting for a day really contributed to weight loss, you will be hooked and will want to fast for one day every week thereafter.
It is also important that you watch what you eat after your fasting. Do not indulge in so many foods because it would defeat the purpose of the regimen. Instead, eat a light snack to break your short fasting.
In order for fasting weight loss methods to work, you need to be disciplined and serious enough about shedding pounds. Also, you ought to make sure that you increase your intake of fruits, nuts, and vegetables on days that you are not fasting.
Loss weight fast and easy can be attained without spending hours in the gym. True, time has become something a bit more of an extravagance these days. And putting 60-minute workouts on top of your priorities can be really difficult. But you don’t have to freak out. Here are some very easy tips to losing weight.
One, stop smoking and try to minimize on drinking alcohol. Aside from putting your health in jeopardy, smoking can seriously ruin your metabolism. Meanwhile, alcohol has been found to trigger overeating and unwanted weight gain. Crossing out these two vices in your lifestyle can significantly help you lose pounds.
Two, loss weight fast and easy can be possible only if you give cold sodas the cold shoulder. These beverages are made using concentrated and artificial sweeteners, which can really swell up the calories in your body.
Next, do try to minimize on coffee. This drink can free up stress hormones which in turn cause metabolism to slow down and your appetite to increase. Overall, coffee can cause you to put on more weight.
The bad side of coffee has given rise to tip number four, which calls for drinking green tea instead of coffee. Green tea has been recognized as a natural fat burner. But on top of that, it can also provide you with the daily caffeine fix that you have always obtained from coffee.
Five, try your best to stay away from the snacks section at the grocery store. All the items here are made from ingredients that can really increase the numbers on your bathroom scale. That’s not all. Junk foods can be really addictive, meaning once you start munching on them, you may find it hard to stop.
For number six on the loss weight fast and easy tips, you will be obligated to cut back on sodium and sugar. These two food ingredients are the worst among all the known causes of unwanted weight increase.
And finally, if you really want to lose the flab easily and permanently, try to increase your intake of fresh fruits. For best results, try to eat one serving of raw fruit or vegetable before meals to help you avoid overeating.
Of course, all loss weight fast and easy tips will not bring in the results without some exercise. But unlike the 60-minute workouts that you have been dreading all your life, recent studies now show that 10-minute exercises repeated 3 to 4 times daily can help you lose more weight.
As defined, self-hypnosis—also called “autohypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy.
Before getting into self hypnosis the best way to go is to research about it thoroughly first. Through research, you can get extensive information about the practice and you will have a better understanding how it would benefit you the most. You can do your research by getting online and surf websites that offer information aligned with the practice. Because of the easy access to information today, you can get almost anything you need to know about it in an instant. In fact, with so many pieces of information about it, you might be overwhelmed. It would be better to be specific on the topics that you really would want to know about so you won’t be wasting your time searching for seemingly list of sites.
Aside from the Internet, you can also get information on various books as well as different magazines. Here, you can find interesting articles that can give you a better understanding of the practice especially on the methods that can be used according to the level of skills of the person.
If you are planning to conduct self hypnosis at home, it is best to ask people who have been practicing it for the basic methods that you can use. If you personally know people who are doing self hypnosis, it is best to get first hand information from them. Although you can get it also from the practitioners outside, it is still better if you get the facts straight from the people that you know. By doing this, you can get the best tips and advice on how to start with the practice and carry on with it for your personal as well as spiritual growth. Once enough information has been gathered, one can now start with self hypnosis.
Methods that are being used in self hypnosis
Experts in this field say that for self hypnosis to be successful, one should rely on the basic methods and learn them well. A considerable amount of knowledge on the basic methods will somehow help him or her be more familiar with the process and eventually be able to do it easier.
Today, most of the self hypnosis methods and techniques that are used may include induction procedures, methods for communicating with the subconscious part of the person’s mind and suggestion formulation and application. Here are two of the most commonly used methods for self hypnosis:
1. Self Hypnosis induction script. This refers to the induction talk for people who will be practicing self-hypnosis. For many people, they can used this as a guide to thinking their way down. In many instances, this is being recorded and can only be listened to during the practice itself.
2. Auto Questioning. This refers to the set of methods and techniques that are used to get information right from the person’s subconscious mind. Many people who practice self hypnosis use its subset, ideomotor questioning the most because the information gathered here are primarily used for correcting suggestions to change as well as acceptance and confirming of the person’s subconscious.
The modern world has brought people a lot of preoccupation. It made living faster yet complicated, it made interactions wider yet shorter, and it made communication easier yet brief. Despite the so many preoccupations brought by media created by people, there are also those who would want to get back to their original self and connect with it in the most basic possible means. One of these is self hypnosis. Defined as a “process involving a hypnotist and a subject who agrees to be hypnotized,” self hypnosis is characterized by intense concentration, extreme relaxation, and high suggestibility to both parties.
Experts say that the self hypnosis is versatile. In fact, its versatility can be quite unparalleled. Today, self hypnosis can take place in various social settings and continue to change social settings dramatically. Unlike before where settings of self hypnosis are quite limited, today the sessions between the hypnotist and the subject can take place in common places such as clinics, showrooms, classrooms, and even to open spaces and establishments.
Other experts use self hypnosis in order to recover suppressed memories of people who have had bad experiences to help them overcome the problems that they are dealing with right now while other psychologists and hypnotherapists use hypnosis to discover hidden truths from a person’s ordinary consciousness. This is done by tapping into the unconscious state or mind where information are believed to dwell.
GETTING INTO SELF HYPNOSIS
Many perceive that self hypnosis as a trance-like altered state of a person’s consciousness while others believe that it is a way of accessing a person’s unconscious mind that is filled to suppressed memories, repressed multiple personalities, various magical insights, and unforgettable memories of the past life. But, in the world of psychology, self hypnosis is considered as altered state and gateway to knowledge about one’s self and the universe he or she is living in.
Today, self hypnosis is not only used for treating various behavioral problems but also for self-enhancement and improvement. If you are planning to get into hypnosis or self-hypnosis, there are so many things you need to consider. Experts say that self hypnosis is one of the excellent ways of taking control over one’s life. In fact, it can be used as means of disciplining yourself if you want to achieve a specific goal. For some people, self-hypnosis is advisable if you want to achieve something and utmost dedication and discipline is needed. Hypnosis introduction can benefit those who would want to lose or gain weight; those who want to boost their self-confidence; and those who would want to overcome their fears or phobias because it can help them contemplate a lot on the things that they need to do.
If you are planning to get a course on self hypnosis, you can expect that it can teach you to reach your subconscious mind through bypassing your conscious mind as well as how to communicate with your subconscious mind, methods of creating your own hypnosis scripts and visualizations, how to design and use affirmations, the effects and use of symbols on the subconscious mind, how to understand which methods will be most effective for you personally, deepening your trance state and using visualizations, adapting to scripts to suit various problems, how to change your personal history and plan a more effective future and how to understand your dreams as well.